Science-Based Perinatal, Prenatal, and Newborn Nutrition Guidance from a Registered Dietitian
Evidence-based nutrition care for women seeking to become pregnant, who are pregnant, who are postpartum, and infants up to age 1 year. Develop a diet free approach to glowing health.
If you are seeking assistance…
- Encouraging fertility
- Preparing your body for pregnancy
- Growing a strong, healthy baby
- Healing post birth
- Preventing post-partum depression
- Developing nutrient-dense, life-giving breastmilk
As a Registered Dietitian, I am uniquely qualified to help you address your nutrition concerns in a considerate, personally tailored manner that is backed by the latest scientific evidence.
Whether you are just starting to begin your journey into motherhood (or fatherhood — there’s a diet for dads, too!) or a seasoned mama looking to build on your understanding of nutrition and
Please contact me today so we can schedule an appointment to help you navigate the journey of motherhood.
For women looking for nutrition help conceiving — this includes nutrition management of Poly Cystic Ovarian Syndrome. Individualized care to meet your unique needs and goals for improving your body’s readiness to conceive.
Feel free to bring your husband / partner — men need to be nutritionally fit too to conceive healthy, robust babies!
You made it! Your little bundle of joy is enveloped in your warm belly, and now you’re wondering what do I eat now?
Let me be your tour guide through these nine months of growing your sweet baby. We’ll find a balance between what you like and what your baby needs so mommy and baby have what they need for a successful pregnancy.
Congratulations, your baby and you made it through the ancient rite of passage for women: birth.
Please allow me to help you make dietary decisions which will help improve upon your body’s healing process, minimize postpartum depression, lose your pregnancy pounds, and boost babies nutritional profile through your hearty breast milk.
Whether you’re breastfeeding or not, I can provide you with information you need to ensure your baby is receiving proper nutrition for optimal growth.
From what supplements to use, which formulas are best for your baby, or how to eat for the best breast milk, please book a session with me today to develop a plan for your little one that meets your goals. We can also delve into when and how to start solids and liquids other than breast milk or formula.
Monday, October 16 - Healthy Halloween - 6:30 - 8:00 pm - $10 for materials (926 Barton Oaks Pl, Herndon, VA)
We’ll be making healthy Halloween alternatives - limited to 5 people
Wednesday, October 18 - Postpartum You - 7:00 - 8:00 pm - $30/pp
Online Class - limited to 99 people
Thursday, October 26 - Essential Oils for Pregnancy & Babies - $10 for materials (926 Barton Oaks Pl, Herndon, VA)
We’ll be making beneficial pregnancy support products - limited to 5 people
Monday, October 30 - Eating for 2 - 9:00 - 10:00 pm - $30/pp
Online class - limited to 99 people
Wednesday, November 15 – Eating for Two
6:30 – 8:00 p.m. (Herndon Community Center)
Tuesday, November 21 – Essential Oils for Pregnancy & Babies (926 Barton Oaks Pl, Herndon, VA) - $10 for materials
We'll be making beneficial pregnancy support products - Limited to 5 people
Monday, November 27 – Starting Solids
1:00 – 2:00 p.m.
Online Class (Zoom)
Want to experience the miraculous benefits of essential oils? Check out the resources below!
Essential Oils and the Journey In and Through Motherhood
Ultrasound Nutrition Essential Oil Starter Kit
The world of nutrition is a highly confusing realm where many individuals find the information overwhelming. Who can you believe? While doctors may have had 1 class in nutrition if any at all (please source here), Registered Dietitians (RDs) have taken specialized...read more