CLASSES

October

Monday, October 16Healthy Halloween – 6:30 – 8:00 pm – $10 for materials (926 Barton Oaks Pl, Herndon, VA)
We’ll be making healthy Halloween alternatives –  limited to 5 people

Wednesday, October 18 – Postpartum You – 7:00 – 8:00 pm – $30/pp 
Online Class – limited to 99 people

Thursday, October 26Essential Oils for Pregnancy & Babies $10 for materials (926 Barton Oaks Pl, Herndon, VA)
We’ll be making beneficial pregnancy support products – limited to 5 people

Monday, October 30 – Eating for 2 – 9:00 – 10:00 pm – $30/pp 
Online class – limited to 99 people

November

Wednesday, November 15  Eating for Two   
6:30 – 8:00 p.m.  
(Herndon Community Center)

Tuesday, November 21  Essential Oils for Pregnancy & Babies (926 Barton Oaks Pl, Herndon, VA) – $10 for materials
We’ll be making beneficial pregnancy support products – Limited to 5 people

Monday, November 27  Starting Solids 
1:00 – 2:00 p.m.
Online Class (Zoom) 

Fertility Nutrition

For the woman looking to get pregnant, let me empower you to prepare your body for bringing new, vibrant life into this world! In this class we will learn:

  • How to prepare our bodies to be ready to conceive
  • What to eat to encourage fertility
  • What to eat to ensure our bodies are temples ready to begin new life

Eating for Two

Congratulations, Mama! You are on your way to delivering a new, beautiful life. This class is to help you learn the basics of eating well and safely while pregnant.

  • Foods that promote health, well being, a full term pregnancy
  • Food safety for pregnancy
  • What to supplement or not

 

Postpartum You

You made it through birth and delivery, and now your time is dedicated in loving devotion to your little joy. But what about your health? A healthy mama supports a healthy baby. In this class you will learn:

  • Foods that promote overall well being
  • Foods that decrease the risk of postpartum depression
  • What to eat to help your body heal

Feeding Baby

You’ve made it home, and now you’re wondering what how do I feed my beautiful little human. Whether you are or are planning to breastfeed or formula feed, this class is for you. In this class you’ll learn:

  • How to prepare for and successfully breastfeed
  • What formula to choose
  • What to eat for successful breastfeeding

Beginning Solids

Your baby has grown and grown, and now they are ready for starting solids! Way to go, Mama! In this class you’ll learn:

  • When and how to start solids
  • What foods are best for first foods
  • Timing of foods

 

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