For women looking for nutrition help conceiving — this includes nutrition management of Poly Cystic Ovarian Syndrome. Individualized care to meet your unique needs and goals for improving your body’s readiness to conceive.

Feel free to bring your husband / partner — men need to be nutritionally fit too to conceive healthy, robust babies!

 

You made it! Your little bundle of joy is enveloped in your warm belly, and now you’re wondering what do I eat now?

Let me be your tour guide through these 9 months of growing your sweet baby. We’ll find a balance between what you like and what your baby needs so mommy and baby have what they need for a successful pregnancy.

 

Congratulations, your baby and you made it through the ancient rite of passage for women: birth.

Please allow me to help you make dietary decisions which will help improve upon your body’s healing process, minimize postpartum depression, lose your pregnancy pounds, and boost babies nutritional profile through your hearty breast milk.

 

Whether you’re breastfeeding or not, I can provide you with information you need to ensure your baby is receiving proper nutrition for optimal growth.

From what supplements to use, which formulas are best for your baby, or how to eat for the best breast milk, please book a session with me today to develop a plan for your little one that meets your goals. We can also delve into when and how to start solids and liquids other than breast milk or formula.

SERVICE PACKAGES

Each plan is individually tailored to your needs and where you are in your journey through motherhood.

Trimester 

3 months of support

A 3-month support plan that can begin before you conceive, while you’re pregnant, or after you’ve delivered. It includes:

  • One (1) 60-minute initial session
  • Five (5) 30 minute follow-up sessions
  • Customized strategies and recommendations
  • Recipe and meal planning ideas
  • Email support between sessions for 3 months

$499**

The Whole Pregnancy

9 months of Support

A 9-month support plan that can begin before you conceive, while you’re pregnant, or after you’ve delivered. It includes:

  • One (1) 60 minute initial session
  • Twelve (12) 30 minute follow-up sessions.
  • Customized strategies and recommendations
  • Recipe and meal planning ideas
  • Email support between sessions

$899**

The Whole Birth Year 

12 months of Support

A 12-month support plan that can begin before you conceive, while you’re pregnant, or after you’ve delivered. It includes:

  • One (1) 60 minute initial session
  • Seventeen (17) 30 minute follow-up sessions.
  • Customized strategies and recommendations
  • Recipe and meal planning ideas
  • Email support between sessions
  • Added BONUS: Grocery Store Tour or Farmer’s Market Tour and 1 free in home cooking demo

$1199**

* A $50 deposit is required at the time of booking your appointment; this deposit is refundable with 48 hours cancellation notice. The $50 deposit can be transferred to a re-scheduled appointment on a case-by-case basis.

** Prior to the first appointment, a 10% deposit of the full package value is required. This deposit can be refunded with 48 hours cancellation notice. The 10% deposit can be transferred to a re-scheduled appointment on a case-by-case basis. Payment plans are available on all packages.

OTHER SERVICES

Initial Consult — 1 hour

This is a 1 hour initial nutrition counseling session to support fertility, pregnancy, postpartum, breastfeeding, or infant care. You’ll complete a short assessment form for me to review prior to our appointment. At the appointment we will review the areas of concern you’re pinpointing and areas of concern I found in the assessment form. The initial consult is in person at my site (Herndon, VA) or an agreeable location for us both.

$159 (Also includes 1 FREE follow-up email) *

Follow-Up Consults — 45 minutes

The follow-up sessions build on the foundation we set in the initial consult. We will continue working on areas of concern to ensure you are confident in your nutrition plan moving forward. For ease of scheduling and busy lives in NOVA, we can perform follow-up sessions in person, via Skype or Facetime, or over the phone based on your preference and need.

$75 *

Email Correspondence Between Appointments — 15 minutes to respond

The follow-up sessions build on the foundation we set in the initial consult. We will continue working on areas of concern to ensure you are confident in your nutrition plan moving forward. For ease of scheduling and busy lives in NOVA, we can perform follow-up sessions in person, via Skype or Facetime, or over the phone based on your preference and need.

$25

Infant Support

Feeding a new baby or older baby can be stressful at times — let me help alleviate your stress! We can tailor any package above to meet your baby feeding needs or start with an initial consult and go from there. I can provide support for infants up to 1 year of age. Support is available for breastfeeding, formula feeding, starting solids, baby food, and baby weaning.

Pricing varies — Initial consult is $159; Follow-up visits $75.*

MTHFR Support

With more and more research emerging about the role MTHFR gene mutations play in healthy pregnancies and health overall, RDs are uniquely positioned to help stressed moms navigate the murky waters of MTHFR gene mutations.

Please contact me today about how we can work together to address your individual genetic needs!